Your body in motion. Your mind in balance.
Discover yoga through practices that bring together movement, breath and body awareness.
Classes
Choose the format that fits your day, or combine a few. Private classes are also available in Barreiro or Lisbon, by appointment.
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In-person group classes in a welcoming space, with attention to each person and adjustments to your practice.
Summer only
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Group practice by the river, under the open sky. Summer months only, when the weather allows.
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Live classes all year round, from home or anywhere in the world. All you need is a mat and a little space.
Every plan is different: it depends on the format, how many classes a week you want and what you are looking for in your practice. Get in touch and we will build yours together.
Online and in person
An online prenatal yoga course to go through pregnancy with more awareness, presence and trust in your body.
It was born from my own pregnancy: I lived that moment from the inside, with all the doubts, fears and changes it brings. Because I believe the best preparation for motherhood starts from the inside out.
Discover the courseI also teach prenatal yoga in groups or one-to-one, with the option of classes at your home.
Book an in-person classEvents
Available to bring yoga to special occasions in Barreiro, Lisbon or elsewhere: group sessions, workshops, corporate events or private celebrations. Tell me your idea and we will design the experience together.
About me
Yoga Teacher, Mother and Dancer
I trained as a classical ballet dancer and have worked with the body for many years. In yoga I found a practice that brings together movement, breath and presence, and that is what I share in my classes.
I have more than 10 years of practice, with training in Brazil, India and Portugal. Along the way I also studied Pilates, Ayurveda and Vedanta, which bring a fuller view of body and mind to my classes.
I live in Portugal and teach in Barreiro, outdoors and online. Every class is welcoming and adapted to whoever is on the mat, whatever your experience. Becoming a mother also transformed my practice, which is why I take special care in supporting women through pregnancy.
I also write about yoga and women’s lives, from the sacred feminine to pregnancy, perimenopause and menopause. It is another way of sharing what I learn on the mat and of supporting women through every stage of life.
@yogacomkarinGoogle reviews
A few words from people who already practise with Karin in Barreiro, outdoors and online.
Frequently asked questions
At Mat You studio, Rua Dr. Eusébio Leão 23 A, next to CUF and near Mercado Central, on Tuesdays at 10 am. In summer there are also outdoor classes at Parque Polis, by the river.
In-person classes currently take place in Barreiro, but I am available for private or group classes in Lisbon. Send me a message and we will arrange it.
Classes are live on Google Meet. There are group classes at several times throughout the week, and private classes at a time arranged with you, in any time zone.
Yes. Times are flexible and we arrange whatever works best in your time zone, morning, afternoon or evening. You can join a group or book private classes at any time.
No. Classes are adapted to each person, so you can start whatever your level or flexibility.
Prices depend on the format and how many classes you take each week. Message me on WhatsApp or through the form and I will send you a tailored proposal.
Yes. I have an online prenatal yoga course, and I also teach in-person prenatal yoga in groups or one-to-one, with the option of classes at your home.
Contact
Tell me what you are looking for (format, classes per week, times) and I will send you a tailored proposal. I teach in Barreiro and am available for classes in Lisbon.
Mat You studio